3. Yerba mate iced tea with lime

lose weight lose weight

This plant has thermogenic action, which helps in the weight loss process and reduction of total body fat. Tea works to improve the satiety signaling response, because it slows down gastric emptying time and reduces the amount of circulating leptin, and also decreases the formation of visceral fat.

Ingredients:

  • 1 or 2 teaspoons of mate tea leaves
  • ½ lemon squeezed.
  • 150 ml of boiling water

Preparation mode:

In a cup, place the leaves of the matte tea and half a lemon, then add 150 ml of boiling water. Cover and let stand for 5 to 10 minutes.
Finally, strain and serve.

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